Matcha Sun Dried Hibiscus
Quick Overview:
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Hibiscus is derived from the petals of the hibiscus flower, which are dried and often steeped to make a tart, ruby-red herbal tea.
It has a tangy, cranberry-like flavor and is packed with vitamin C, antioxidants, and anti-inflammatory properties.
- Rich in Antioxidants: Matcha contains high levels of catechins, particularly epigallocatechin gallate (EGCG), which helps fight free radicals.
- Boosts Energy: It contains caffeine but delivers a smoother energy boost compared to coffee, thanks to the presence of L-theanine, which promotes calm alertness.
- Supports Detoxification: High chlorophyll content aids in cleansing the body.
- Improves Focus and Relaxation: The L-theanine also enhances focus and induces a meditative state.
- Enhances Metabolism: Known for supporting weight loss by increasing fat oxidation.
- Add 1/4 teaspoon of matcha powder to a cup
- Sift the matcha or break up any clumps to ensure a smooth consistency
- Pour in a small amount of hot water (not boiling) and Continue whisking until the tea is smooth and frothy.
- Drink the matcha directly from a cup in small sips
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